Chicken with Bell Peppers, Onions and Capers Recipe

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Chicken with Bell Peppers, Onions and Capers
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Ingredients:

Directions:

  1. Cook bacon in Dutch oven over medium-high heat until crisp, about 5 minutes. Using slotted spoon, transfer bacon to bowl. Season chicken with salt and pepper. Working in batches, add chicken to Dutch oven and brown on all sides, about 7 minutes. Transfer chicken to plate. Spoon off 2 tablespoons fat from Dutch oven and discard. Add peppers and onions to Dutch oven: sauté until onions are tender and golden, about 8 minutes. Add garlic; stir 1 minute. Add tomatoes with their juices, broth, oregano, bay leaves, cayenne and bacon; bring to boil.
  2. Return chicken to Dutch oven. Reduce heat, cover and simmer until chicken is cooked through, about 20 minutes. Add capers. Transfer chicken to bowl. Boil sauce until slightly thickened, about 8 minutes. Season with salt and pepper. Spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1182.27 Kcal (4950 kJ)
Calories from fat 690.88 Kcal
% Daily Value*
Total Fat 76.76g 118%
Cholesterol 399.45mg 133%
Sodium 1200.97mg 50%
Potassium 1670.9mg 36%
Total Carbs 27.14g 9%
Sugars 13.43g 54%
Dietary Fiber 6.91g 28%
Protein 90.85g 182%
Vitamin C 96.4mg 161%
Vitamin A 1.5mg 49%
Iron 32mg 178%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 141.35 Kcal (592 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 118%
Cholesterol 47.76mg 133%
Sodium 143.58mg 50%
Potassium 199.77mg 36%
Total Carbs 3.24g 9%
Sugars 1.61g 54%
Dietary Fiber 0.83g 28%
Protein 10.86g 182%
Vitamin C 11.5mg 161%
Vitamin A 0.2mg 49%
Iron 3.8mg 178%
Calcium 19.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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