Chicken With Basil Cream Sauce Recipe

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Chicken With Basil Cream Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. In small bowl, combine bread crumbs, 2 teaspoons of the fresh basil or 1/2 teaspoon of the dried basil, paprika, and pepper. Drizzle with melted butter, toss gently to combine.
  2. Arrange chicken in 2 quart rectangular baking dish. Sprinkle chicken with crumb mixture; press gently onto chicken to coat. Bake for 20-25 minutes or until chicken is no longer pink.(170 F).
  3. Meanwhile, for sauce: In small saucepan, combine the milk, flour, bouilon granules, and remaining dried herb (if using). Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Stir in the remaining fresh herb (if using). Serve chicken with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.51 Kcal (1317 kJ)
Calories from fat 99.07 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 150.2mg 50%
Sodium 923.51mg 38%
Potassium 747.44mg 16%
Total Carbs 5.88g 2%
Sugars 2.42g 10%
Dietary Fiber 0.25g 1%
Protein 49.4g 99%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 105.59 Kcal (442 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 17%
Cholesterol 50.43mg 50%
Sodium 310.04mg 38%
Potassium 250.93mg 16%
Total Carbs 1.97g 2%
Sugars 0.81g 10%
Dietary Fiber 0.08g 1%
Protein 16.59g 99%
Vitamin C 0.3mg 2%
Iron 0.1mg 1%
Calcium 25.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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