Chicken With Asparagus & Caper Sauce Recipe

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Ingredients:

Serving

400 g sweet potatoes, peeled and halved lengthways and thinly sliced
4 chicken breast fillets, sliced thinly in half lengthways (to create 8 thinner steaks )
1 bunch asparagus , edges trimmed
cooking spray
60 g butter
2 tbsp lemon juice
1 garlic clove, crushed
2 tbsp capers
2 tbsp oregano, chopped
40 g baby spinach leaves

Directions:

Preheat a char grill pan or barbecue grill on high. Spray sweet potao, chicken, and asparagus with cooking oil. Grill sweet potato for 3-4 minutes each side or until tender. Transfer to a plate. Grill the chicken and asparagus for 2-3 minutes each side, or until cooked. Transfer chicken to a plate, cover with foil; let rest for 5 minutes.
Meanwhile, melt butter in a small saucepan over low heat. Stir in juice, capers and garlic. Cook and stir for 1 minute or until hot. Remove from heat, stir in oregano.
To serve, arrange chicken, asparagus, sweet potao, and spinach on plates and top with caper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.86 Kcal (1021 kJ)
Calories from fat	131.94 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	38.4mg	13%
Sodium	264.68mg	11%
Potassium	468.07mg	10%
Total Carbs	24.84g	8%
Sugars	4.38g	18%
Dietary Fiber	4.22g	17%
Protein	5.05g	10%
Vitamin C	8.6mg	14%
Vitamin A	1.2mg	38%
Iron	2.2mg	12%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	154.17 Kcal (645 kJ)
Calories from fat	83.42 Kcal
		% Daily Value*
Total Fat	9.27g	23%
Cholesterol	24.28mg	13%
Sodium	167.33mg	11%
Potassium	295.92mg	10%
Total Carbs	15.71g	8%
Sugars	2.77g	18%
Dietary Fiber	2.67g	17%
Protein	3.19g	10%
Vitamin C	5.4mg	14%
Vitamin A	0.7mg	38%
Iron	1.4mg	12%
Calcium	47.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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