Chicken With Apricots Recipe

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Chicken With Apricots
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Ingredients:

Directions:

  1. Heat oil in a large pan over medium heat.
  2. Add white parts of scallions and saute until soft, about 3 minutes.
  3. Add chicken and stir fry 3 to 5 minutes.
  4. Meanwhile, combine chicken broth, vinegar, ketchup, and sugar, stirring well to blend.
  5. Add sauce to chicken, along with dried apricots.
  6. Cover and simmer another 3 to 5 minutes, or until chicken is cooked through.
  7. Remove cover, stir in dissolved cornstarch, and cook until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.54 Kcal (1250 kJ)
Calories from fat 87.09 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 66.89mg 22%
Sodium 455.54mg 19%
Potassium 707.82mg 15%
Total Carbs 31.86g 11%
Sugars 21.66g 87%
Dietary Fiber 2.84g 11%
Protein 24.54g 49%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 151.37 Kcal (634 kJ)
Calories from fat 44.15 Kcal
% Daily Value*
Total Fat 4.91g 15%
Cholesterol 33.92mg 22%
Sodium 230.97mg 19%
Potassium 358.88mg 15%
Total Carbs 16.15g 11%
Sugars 10.98g 87%
Dietary Fiber 1.44g 11%
Protein 12.44g 49%
Vitamin C 1.8mg 6%
Iron 0.6mg 6%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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