Chicken Wings Africana Recipe

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Chicken Wings Africana
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Ingredients:

Directions:

  1. Prepare the chicken wings: Mince and mash the garlic and the shallots to a paste with the salt and in a large bowl stir the paste together well with the five-spice powder, the paprika, the rosemary, the cayenne, and the oil. Add the chicken wings, stirring to coat them well with the marinade, and let them marinate, covered and chilled, for 4 hours or overnight. Arrange the wings, skin sides up, on the rack of a foil-lined large broiler pan and bake them in the upper third of a preheated 425°F. oven for 25 to 30 minutes, or until they are golden brown. The wings may be prepared 1 day in advance, kept covered and chilled, and reheated.
  2. Make the sauce: In a blender blend together the peanut butter, the cream of coconut, the garlic, the water, the bell pepper, the red pepper flakes, and the soy sauce until the mixture is smooth and season the sauce with salt.
  3. Transfer the sauce to a serving bowl set on a platter, arrange the wings around the bowl, and garnish the platter with the coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.78 Kcal (1088 kJ)
Calories from fat 143.34 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 114.28mg 38%
Sodium 755.07mg 31%
Potassium 258.17mg 5%
Total Carbs 9.59g 3%
Sugars 5.09g 20%
Dietary Fiber 2.49g 10%
Protein 19.66g 39%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 211.82 Kcal (887 kJ)
Calories from fat 116.88 Kcal
% Daily Value*
Total Fat 12.99g 25%
Cholesterol 93.18mg 38%
Sodium 615.67mg 31%
Potassium 210.51mg 5%
Total Carbs 7.82g 3%
Sugars 4.15g 20%
Dietary Fiber 2.03g 10%
Protein 16.03g 39%
Vitamin C 3.6mg 7%
Vitamin A 0.1mg 2%
Iron 3.1mg 21%
Calcium 40.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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