Chicken Verde Recipe

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Chicken Verde
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Ingredients
11
Count
Nutrition
769
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Saute chicken breasts in oil sprinkling lightly with garlic powder and cumin, about 5-8 minutes per side.
  2. Shred chicken and reserve.
  3. Deglaze saute pan with one cup chicken broth and add soups, chiles, and onion.
  4. Simmer sauce on low heat 30 minutes.
  5. If desired add two diced jalepenos at this point.
  6. Warm tortillas (40 sec in wet paper towel in the microwave works great).
  7. Spray 13x9 inch pan with cooking spray. It helps to ladle a spoonful of sauce on the bottom of the pan before rolling the enchiladas. They stay softer.
  8. Roll chicken and cheese in tortillas and array in pan.
  9. Pour sauce over and top with more cheese.
  10. Bake at 350 deg for 30 min.
  11. Sprinkle with fresh chopped cilantro.
  12. Serve with rice and beans and maybe a margarita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.28 Kcal (3221 kJ)
Calories from fat 337.32 Kcal
% Daily Value*
Total Fat 37.48g 58%
Cholesterol 200.5mg 67%
Sodium 1872.71mg 78%
Potassium 978.8mg 21%
Total Carbs 43.91g 15%
Sugars 4.76g 19%
Dietary Fiber 4.72g 19%
Protein 68.7g 137%
Vitamin C 1.4mg 2%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 569.5mg 57%
Amount Per 100 g
Calories 145.2 Kcal (608 kJ)
Calories from fat 63.67 Kcal
% Daily Value*
Total Fat 7.07g 58%
Cholesterol 37.85mg 67%
Sodium 353.47mg 78%
Potassium 184.75mg 21%
Total Carbs 8.29g 15%
Sugars 0.9g 19%
Dietary Fiber 0.89g 19%
Protein 12.97g 137%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 20%
Iron 0.3mg 8%
Calcium 107.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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