Directions:
- In a large skillet, cook chicken in oil for 5-6 minutes, until no longer pink.
- Add corn, tomato sauce, chilies, chili powder and onion powder. Bring to a boil.
- Reduce heat, cover and simmer for 10-12 minutes. Stir occasionally.
- Add instant rice to soak up any remaining liquid, I usually add about 1 cup. Let stand 5 minutes, until rice is tender.
- Serve hot with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.25 Kcal (1144 kJ) | ||
| Calories from fat | 89.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 58.79mg | 20% | |
| Sodium | 582.87mg | 24% | |
| Potassium | 318.96mg | 7% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.23 Kcal (796 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 15% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 20% | |
| Sodium | 405.78mg | 24% | |
| Potassium | 222.05mg | 7% | |
| Total Carbs | 18.75g | 9% | |
| Sugars | 3.02g | 17% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 13.79g | 40% | |
| Vitamin C | 8.6mg | 21% | |
| Iron | 1.4mg | 11% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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