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Chicken-Vegetable Soup With Kielbasa and Pasta Recipe

Chicken-Vegetable Soup With Kielbasa and Pasta Recipe

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Chicken-Vegetable Soup With Kielbasa and Pasta

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Ingredients:

Serving

1 tbsp vegetable oil
8 oz kielbasa, halved and cut into 1/4-inch slices
1 cup chopped yellow onion
2 garlic cloves, chopped
6 cups good-quality chicken stock
1 carrot, peeled and chopped
1 celery, chopped
1 zucchini, halved and cut into 1/2-inch slices
1 tsp salt
freshly ground black pepper
1 1/2 cups cubed cooked chicken
1/2 cup uncooked small macaroni

Directions:

In a big soup pot over medium heat, warm the oil.
Add in the kielbasa, onions, and garlic; saute until onions and garlic are tender and the kielbasa is lightly browned, about 5 minutes.
Increase heat to high; add in stock, carrots, celery, zucchini, salt, and pepper to taste; bring to a boil.
Decrease heat to med-low and simmer, covered, until the vegetables are tender, about 20 minutes.
Add in chicken and macaroni; simmer, uncovered, until the macaroni is tender and the flavors are blended, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.48 Kcal (1760 kJ)
Calories from fat	225.73 Kcal
		% Daily Value*
Total Fat	25.08g	39%
Cholesterol	59.09mg	20%
Sodium	1517.1mg	63%
Potassium	517.95mg	11%
Total Carbs	28.25g	9%
Sugars	5.79g	23%
Dietary Fiber	1.11g	4%
Protein	22.59g	45%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	108.61 Kcal (455 kJ)
Calories from fat	58.31 Kcal
		% Daily Value*
Total Fat	6.48g	39%
Cholesterol	15.26mg	20%
Sodium	391.88mg	63%
Potassium	133.79mg	11%
Total Carbs	7.3g	9%
Sugars	1.5g	23%
Dietary Fiber	0.29g	4%
Protein	5.84g	45%
Vitamin C	2mg	13%
Iron	0.3mg	7%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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