Directions:
- Heat oil in a medium saucepan over medium-high heat. Add the rice; sauté 3 minutes. Add onion; sauté 1 minute. Add broth, milk, salt, and pepper; stir. Bring to a boil; cover, reduce heat, and simmer 17 minutes or until liquid is absorbed and rice is tender, stirring once after 10 minutes. Stir in mint and cilantro; cover and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.27 Kcal (780 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Sodium | 359.77mg | 15% | |
| Potassium | 207.8mg | 4% | |
| Total Carbs | 26.56g | 9% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 69.3mg | 385% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.88 Kcal (581 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 10% | |
|---|---|---|---|
| Sodium | 268.24mg | 15% | |
| Potassium | 154.93mg | 4% | |
| Total Carbs | 19.81g | 9% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 4.95g | 13% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 51.7mg | 385% | |
| Calcium | 39.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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