Chicken, Vegetable, and Orzo Soup Recipe

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Chicken, Vegetable, and Orzo Soup
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Ingredients:

Directions:

  1. In a food processor: add carrots, celery, onion and garlic. Chop coursely.
  2. In a large soup pot over high heat; bring the stock to a boil.
  3. Add the vegetables, chicken, orzo and seasonings.
  4. Reduce heat to medium-low and simmer, covered until the chicken and vegetables are tender, about 15 -20 minutes.
  5. Stir in parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.39 Kcal (529 kJ)
Calories from fat 39.32 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 9.23mg 3%
Sodium 613.25mg 26%
Potassium 377.48mg 8%
Total Carbs 14.16g 5%
Sugars 6.1g 24%
Dietary Fiber 1.14g 5%
Protein 8.52g 17%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 42.92 Kcal (180 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 7%
Cholesterol 3.13mg 3%
Sodium 208.23mg 26%
Potassium 128.17mg 8%
Total Carbs 4.81g 5%
Sugars 2.07g 24%
Dietary Fiber 0.39g 5%
Protein 2.89g 17%
Vitamin C 1.4mg 7%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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