Chicken, Vegetable and Cornbread Cobbler Recipe

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Chicken, Vegetable and Cornbread Cobbler
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Ingredients
12
Count
Nutrition
500
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tsp cajun seasoning
  • 1 3/4 cups water
  • 1 1/2 cups corn
  • 1 1/2 cups lima beans
  • 2 medium carrots, sliced
  • 1 (8 1/2 oz) box cornbread mix
  • 1/3 cup milk
  • 1 egg

Directions:

  1. Preheat oven to 400 degrees.
  2. Heat oil in large skillet.
  3. Add chicken and onion; sauté for 3-4 minutes until tender.
  4. Sprinkle with Cajun seasoning and flour.
  5. Stir to combine.
  6. Whisk in water.
  7. Bring to boil.
  8. Add corn, lima beans, and carrots.
  9. Bring to a simmer.
  10. Reduce heat to low.
  11. Cook covered for 15 minutes.
  12. Pour into a 2-quart casserole dish.
  13. Combine cornbread mix, milk and egg; mix well.
  14. Drop by spoonfuls over chicken mixture.
  15. Spread gently to cover, leaving a 1/2-inch border.
  16. Bake 20 minutes or until cornbread is golden brown and filling is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.34 Kcal (2095 kJ)
Calories from fat 284.75 Kcal
% Daily Value*
Total Fat 31.64g 49%
Cholesterol 82.14mg 27%
Sodium 83.83mg 3%
Potassium 786.49mg 17%
Total Carbs 39.52g 13%
Sugars 6.48g 26%
Dietary Fiber 9.88g 40%
Protein 16.6g 33%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 5%
Iron 2.8mg 16%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 209.68 Kcal (878 kJ)
Calories from fat 119.33 Kcal
% Daily Value*
Total Fat 13.26g 49%
Cholesterol 34.42mg 27%
Sodium 35.13mg 3%
Potassium 329.59mg 17%
Total Carbs 16.56g 13%
Sugars 2.72g 26%
Dietary Fiber 4.14g 40%
Protein 6.96g 33%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 5%
Iron 1.2mg 16%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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