Chicken Tostadas and Avocado Dressing

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

2 tablespoon(s) reduced-fat sour cream

2 tablespoon(s) fat-free, lower-sodium chicken brith

2 tablespoon(s) fresh lemon juice

2 teaspoon(s) canola oil

1/4 teaspoon(s) ground red pepper

1/8 teaspoon(s) salt

1/2 ripe avocado peeled

1 1/2 tablespoon(s) canola oil divided

4 ( 6-inch ) flour tortillas

2 clove(s) garlic minced

1 jalape±o pepper minced

2 cup(s) skinless, boneless rotisserie chicken breast shredded

1 cup(s) iceberg lettuce shredded

1/2 cup(s) tomato chopped

1/4 cup(s) crumbled queso fresco

Directions:

1. Combine the first 7 ingredients in a food processor, and process until smooth.
2. Heat a large nonstick skillet over medium-high heat. Add 3/4 teaspoon oil to pan. Cook 1 tortilla 2 minutes on each side or until golden brown. Repeat procedure with 2 1/4 teaspoons oil and remaining tortillas.
3. Add remaining oil to pan. Add garlic and jalapeño; sauté 1 1/2 minutes. Add chicken; cook 2 minutes. Place 1 tortilla on each of 4 plates; top each tortilla with 1/2 cup chicken mixture, 1/4 cup lettuce, 2 tablespoons tomato, and 1 tablespoon cheese. Top each serving with 3 tablespoons dressing.

By RecipeOfHealth.com