Chicken Tosca Recipe

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Chicken Tosca
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Ingredients:

Directions:

  1. Butterfly chicken breasts so they are thin.
  2. Lightly season with salt and pepper.
  3. Dust chicken breasts with flour.
  4. Combine whole eggs and romano cheese to form a batter.
  5. (you don't want a thick batter as it will coat and burn if too thick.) Fry chicken and mushrooms until golden brown.
  6. Add garlic and saute 1 minute.
  7. Season with additional salt and pepper to taste.
  8. Transfer chicken to platter.
  9. Add butter to the skillet.
  10. When melted add wine and lemon juice.
  11. Add cream and cook over high heat until sauce begins to thicken.
  12. Return chicken to skillet and heat.
  13. Serve immediately.
  14. Sprinkle additional grated romano cheese over chicken if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.19 Kcal (1131 kJ)
Calories from fat 182.51 Kcal
% Daily Value*
Total Fat 20.28g 31%
Cholesterol 173.1mg 58%
Sodium 246.99mg 10%
Potassium 329.49mg 7%
Total Carbs 9.06g 3%
Sugars 1.45g 6%
Dietary Fiber 1.13g 5%
Protein 11.71g 23%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 161.57 Kcal (676 kJ)
Calories from fat 109.14 Kcal
% Daily Value*
Total Fat 12.13g 31%
Cholesterol 103.52mg 58%
Sodium 147.7mg 10%
Potassium 197.03mg 7%
Total Carbs 5.42g 3%
Sugars 0.87g 6%
Dietary Fiber 0.67g 5%
Protein 7.01g 23%
Vitamin C 3.4mg 9%
Iron 1mg 9%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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