Calories in Usda Chicken breast tenders, cooked, microwaved

170Calories

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Nutrition Facts Usda Chicken breast tenders, cooked, microwaved

Amount Per 4.5 piece
Calories 170.1 Kcal (712 kJ)
Calories from fat 78.31 Kcal
% Daily Value*
Total Fat 8.7g 13%
Saturated Fat 2.16g 11%
Cholesterol 30.38mg 10%
Sodium 301.05mg 13%
Potassium 151.88mg 3%
Total Carbs 11.85g 4%
Protein 11.04g 22%
Iron 0.7mg 4%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 67.5 g
  • Cal: 8.5 %
  • Fat: 13.4 %
  • Carb: 4 %
  • Prot: 22.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.7%)
  • Fat (46.8%)
  • Protein (25.4%)
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