Directions:
- Preheat oven to 400. Cut tortillas into 1/2 inch strips. Place on a flat baking sheet and bake 7-8 minutes or until crisp. Heat soup pot over medium high heat. Spray bottom with cooking spray. Add chicken; cook and stir 3 minutes. Add chopped onion, pressed garlic, chili powder and cumin. Cook and stir 2 minutes. Stir in broth, tomatoes, chilies, black beans, and corn. Bring to a boil. Reduce heat and simmer 10 minutes. Ladle soup into 4 bowls and top with cilantro, tortilla strips, and shredded cheese.
- Additional optional garnishes could include: sour cream, avocado, and/or lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1059.96 Kcal (4438 kJ) | ||
| Calories from fat | 243.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 42% | |
|---|---|---|---|
| Cholesterol | 188.82mg | 63% | |
| Sodium | 1772.25mg | 74% | |
| Potassium | 2699.01mg | 57% | |
| Total Carbs | 111.3g | 37% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 21.21g | 85% | |
| Protein | 94.86g | 190% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 8.7mg | 48% | |
| Calcium | 248.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 162.12 Kcal (679 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 42% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 63% | |
| Sodium | 271.07mg | 74% | |
| Potassium | 412.81mg | 57% | |
| Total Carbs | 17.02g | 37% | |
| Sugars | 2.19g | 57% | |
| Dietary Fiber | 3.24g | 85% | |
| Protein | 14.51g | 190% | |
| Vitamin C | 4.1mg | 45% | |
| Iron | 1.3mg | 48% | |
| Calcium | 38mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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