Chicken Tikka Marsala Recipe

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Chicken Tikka Marsala
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Ingredients
7
Count
Nutrition
216
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Whisk together yogurt, ginger and garlic. Stir in chicken and marinate in refrigerator for about 20 minutes.
  2. Heat canola oil in a heavy skillet over Medium/High heat. Add chicken (with marinade) and saute until chicken turns white, about 5-7 minutes.
  3. Stir in the cooking sauce and bring to a boil.
  4. Reduce heat and cover, simmering for about 10 minutes, stirring occasionally.
  5. Transfer to a serving dish.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.81 Kcal (904 kJ)
Calories from fat 57.66 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 67.09mg 22%
Sodium 378.45mg 16%
Potassium 452.23mg 10%
Total Carbs 15.32g 5%
Sugars 1.49g 6%
Dietary Fiber 2.67g 11%
Protein 26.02g 52%
Vitamin C 0.8mg 1%
Iron 2mg 11%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 116 Kcal (486 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 10%
Cholesterol 36.06mg 22%
Sodium 203.42mg 16%
Potassium 243.08mg 10%
Total Carbs 8.23g 5%
Sugars 0.8g 6%
Dietary Fiber 1.44g 11%
Protein 13.99g 52%
Vitamin C 0.4mg 1%
Iron 1.1mg 11%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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