Chicken, Mon! Recipe

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Chicken, Mon!
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Ingredients:

Directions:

  1. In a food processor, puree ginger. Reserve 2TB for salsa. Add remaining marinade ingredients & puree. Put in a ziptop bag w/chicken & marinate in the refrigerator 2 hours or so.
  2. Combine all salsa ingredients. Allow to sit at room temperature to allow flavors to blend.
  3. Remove chicken from marinade; discard marinade. Grill chicken. Slice on the bias. Serve over rice and top with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.82 Kcal (1084 kJ)
Calories from fat 121.7 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 44.59mg 15%
Sodium 314.66mg 13%
Potassium 454.11mg 10%
Total Carbs 14.56g 5%
Sugars 8.95g 36%
Dietary Fiber 3.05g 12%
Protein 15.98g 32%
Vitamin C 44.1mg 74%
Vitamin A 0.5mg 16%
Iron 59.4mg 330%
Calcium 43mg 4%
Amount Per 100 g
Calories 126 Kcal (528 kJ)
Calories from fat 59.25 Kcal
% Daily Value*
Total Fat 6.58g 21%
Cholesterol 21.71mg 15%
Sodium 153.19mg 13%
Potassium 221.08mg 10%
Total Carbs 7.09g 5%
Sugars 4.36g 36%
Dietary Fiber 1.49g 12%
Protein 7.78g 32%
Vitamin C 21.5mg 74%
Vitamin A 0.2mg 16%
Iron 28.9mg 330%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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