Chicken Tikka Kebabs With Charred Tomato Chutney and Warm Flat B Recipe

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Chicken Tikka Kebabs With Charred Tomato Chutney and Warm Flat B
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Ingredients
17
Count
Nutrition
601
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat grill pan or indoor electric grill to high.
  2. Combine yogurt, curry paste, lemon juice, and cilantro in a shallow dish. Add chunks of chicken and coat evenly in yogurt sauce. Lace meat onto metal skewers. When you are about 10 minutes away from eating, place chicken on hot grill and cook 5 or 6 minutes on each side, until charred at edges and chicken meat is firm.
  3. Place a small heavy skillet on stovetop over high heat. When pan is very hot, add whole tomatoes. Pan roast the tomatoes until charred on all sides. Place the tomato sauce and charred fresh tomatoes in a food processor. Return skillet to heat and toast mustard and coriander seeds and crushed red pepper until they pop. Add seeds and flakes to food processor with a few pinches coarse salt. Pulse grind tomato mixture into a chunky chutney and transfer to a small bowl. When you remove chicken from grill, add flat bread to blister and warm it through. Slide chicken off skewers on to a serving dish. Set bowl of tomato chutney with a serving spoon along side. Pile chicken into or onto flat bread with tomato chutney to top. Potatoes with cumin are a perfect side to this meal
  4. Potatoes with Cumin:
  5. Boil potatoes in salted water to cover until tender, about for 7 minutes. Drain potatoes, return to hot pot to dry them out.
  6. Heat skillet over medium high to high heat. Add cumin seeds. When seeds pop and crackle, add oil, then onion. Saute onion 2 minutes, stirring constantly. Add potatoes to the pan and toss to coat and lightly brown, about 3 minutes. Remove the pan from heat, season with salt, to taste, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.08 Kcal (2517 kJ)
Calories from fat 163.68 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 141.75mg 47%
Sodium 1345.76mg 56%
Potassium 1597.43mg 34%
Total Carbs 61.6g 21%
Sugars 25.66g 103%
Dietary Fiber 9.7g 39%
Protein 51.47g 103%
Vitamin C 52.4mg 87%
Vitamin A 2.3mg 77%
Iron 3.6mg 20%
Calcium 184.6mg 18%
Amount Per 100 g
Calories 85.79 Kcal (359 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 28%
Cholesterol 20.23mg 47%
Sodium 192.08mg 56%
Potassium 228mg 34%
Total Carbs 8.79g 21%
Sugars 3.66g 103%
Dietary Fiber 1.38g 39%
Protein 7.35g 103%
Vitamin C 7.5mg 87%
Vitamin A 0.3mg 77%
Iron 0.5mg 20%
Calcium 26.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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