Chicken Thighs with Tomatoes and Capers Recipe

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Chicken Thighs with Tomatoes and Capers
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Ingredients:

Directions:

  1. Coat chicken with cooking spray; sprinkle with basil. Place a large nonstick skillet over medium-high heat; add chicken, and cook 2 to 3 minutes on each side or until browned. Add tomatoes to pan. Bring to a boil; cover, reduce heat, and simmer 15 minutes, turning chicken occasionally. Increase heat to high; bring to a boil. Cook, uncovered, 2 minutes or until chicken is done and tomato mixture is slightly thick, stirring frequently. Add capers. Sprinkle with fresh basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.31 Kcal (541 kJ)
Calories from fat 112.77 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 29.77mg 10%
Sodium 75.15mg 3%
Potassium 85.91mg 2%
Total Carbs 1.25g 0%
Sugars 0.44g 2%
Dietary Fiber 0.43g 2%
Protein 3.18g 6%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 277.95 Kcal (1164 kJ)
Calories from fat 242.38 Kcal
% Daily Value*
Total Fat 26.93g 19%
Cholesterol 63.98mg 10%
Sodium 161.53mg 3%
Potassium 184.65mg 2%
Total Carbs 2.69g 0%
Sugars 0.94g 2%
Dietary Fiber 0.93g 2%
Protein 6.84g 6%
Vitamin C 5mg 4%
Iron 1.2mg 3%
Calcium 38.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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