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Chicken Thighs with Tomatoes and Capers Recipe

Chicken Thighs with Tomatoes and Capers Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

4 (4-oz) skinless, boneless chicken thighs, trimmed
cooking spray
1 tbsp dried or 2 tbsp chopped fresh basil
2 (14.5-oz) cans diced tomatoes with peppers, undrained
1 tbsp capers
2 tbsp sliced fresh basil (optional)

Directions:

Coat chicken with cooking spray; sprinkle with basil. Place a large nonstick skillet over medium-high heat; add chicken, and cook 2 to 3 minutes on each side or until browned. Add tomatoes to pan. Bring to a boil; cover, reduce heat, and simmer 15 minutes, turning chicken occasionally. Increase heat to high; bring to a boil. Cook, uncovered, 2 minutes or until chicken is done and tomato mixture is slightly thick, stirring frequently. Add capers. Sprinkle with fresh basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.31 Kcal (541 kJ)
Calories from fat	112.77 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	29.77mg	10%
Sodium	75.15mg	3%
Potassium	85.91mg	2%
Total Carbs	1.25g	0%
Sugars	0.44g	2%
Dietary Fiber	0.43g	2%
Protein	3.18g	6%
Vitamin C	2.3mg	4%
Iron	0.6mg	3%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	277.95 Kcal (1164 kJ)
Calories from fat	242.38 Kcal
		% Daily Value*
Total Fat	26.93g	19%
Cholesterol	63.98mg	10%
Sodium	161.53mg	3%
Potassium	184.65mg	2%
Total Carbs	2.69g	0%
Sugars	0.94g	2%
Dietary Fiber	0.93g	2%
Protein	6.84g	6%
Vitamin C	5mg	4%
Iron	1.2mg	3%
Calcium	38.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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