Italian Shrimp 'n' Pasta Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken thighs , cut into 2-inch x 1-inch strips
2 tbsp vegetable oil
1 (28 oz) can crushed tomatoes
2 celery ribs, chopped
1 medium green pepper , cut into 1-inch pieces
1 medium onion, coarsely chopped
2 garlic cloves, minced
1 tbsp sugar
1/2 tsp salt
1/2 tsp italian seasoning
1/8-1/4 tsp cayenne pepper
1 bay leaf
1/2 cup uncooked orzo pasta
1 lb cooked medium shrimp, peeled and deveined

Directions:

In a large skillet, brown chicken in oil; transfer to a 3-qt. slow cooker. Add the next 10 ingredients; mix well. Cover and cook on low for 7-8 hours or until chicken juices run clear. Discard bay leaf. Stir in the pasta; cover and cook on high for 15 minutes or until pasta is tender. Stir in shrimp; cover and cook for 5 minutes or until the shrimp are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.43 Kcal (1882 kJ)
Calories from fat	324.19 Kcal
		% Daily Value*
Total Fat	36.02g	55%
Cholesterol	138.42mg	46%
Sodium	397.92mg	17%
Potassium	305.32mg	6%
Total Carbs	12.57g	4%
Sugars	3.16g	13%
Dietary Fiber	1.14g	5%
Protein	18.58g	37%
Vitamin C	15.1mg	25%
Iron	0.6mg	3%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	247.13 Kcal (1035 kJ)
Calories from fat	178.27 Kcal
		% Daily Value*
Total Fat	19.81g	55%
Cholesterol	76.12mg	46%
Sodium	218.81mg	17%
Potassium	167.89mg	6%
Total Carbs	6.91g	4%
Sugars	1.74g	13%
Dietary Fiber	0.63g	5%
Protein	10.22g	37%
Vitamin C	8.3mg	25%
Iron	0.3mg	3%
Calcium	30.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
12

PointsPlus

Good Points

saturated fat free

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