Chicken Thighs With Garlic and Lime |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 2 |
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This healthy recipe serves 2 so adjust recipe if needed. From Cooking Light, May 2001. Ingredients:
1 1/2 teaspoons garlic, minced |
1 1/2 teaspoons ground cumin |
1/2 teaspoon dried oregano |
1/4 teaspoon salt |
1/8 teaspoon pepper |
2 tablespoons fresh lime juice |
4 (6 ounce) skinless chicken thighs |
3 tablespoons low sodium chicken broth |
1 tablespoon white vinegar |
1 tablespoon fresh cilantro, chopped |
2 lime wedges |
Directions:
1. Preheat oven to 350 degrees F.
2. In a small bowl, combine garlic, cumin, oregano, salt, pepper, and 1 tablespoons lime juice.
3. Rub this mixtrue all over the chicken and place the chicken parts in an ovenproof skillet.
4. In a small bowl, combine the remaining 1 tablespoons lime juice, chicken stock, and the vinegar and pour over the chicken. Bring to a boil over medium high heat.
5. Remove from the heat and cover the skillet with foil and place in the oven for 30 minutes or until done (thermometer registers 180 degrees F.).
6. Remove the chicken and keep warm. Place the skillet on the burner again and over medium hight heat, bring the liquid to a boil. Cook until reduced to a 1/4 cup, about 3 minutes. Spoon sauce over chicken and sprinkle with cilantro. Serve with lime wedges.
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