Chicken Thighs With Beans , Mushrooms and Tomatoes Recipe

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Chicken Thighs With Beans , Mushrooms and Tomatoes
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Ingredients
13
Count
Nutrition
427
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees F.
  2. In a large ovenproof skillet cook the bacon until browned (about 7-8 minutes) transfer to paper towels (reserving the fat in the skillet).
  3. Pat the chicken dry with paper towels and season with salt and pepper.
  4. Brown the chicken in the bacon fat over medium heat (about 8 minutes per side) transfer to a plate.
  5. Pour off some of the fat in the skillet, then add in the onions, green bell pepper, mushrooms and dried chili flakes; saute for about 10-12 minutes, scraping any browned bits from the bottom of the pan (adding in the garlic the last few minutes, then continue to cook for a couple minutes more, the onions and mushrooms should be light brown).
  6. Add in the bacon back to the skillet, along with the stewed tomatoes with juice and the wine; bring to a boil and simmer uncovered for about 30 minutes, stirring occasionally.
  7. Add in the drained beans mix to combine, then season with salt and pepper to taste.
  8. Add/nestle in the browned chicken thighs skin side up in the mixture.
  9. Bake uncovered in a 350 degree F oven for about 20-25 minutes or until the chicken is cooked through.
  10. Sprinkle with grated parmesan cheese and serve.
  11. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.45 Kcal (1790 kJ)
Calories from fat 285 Kcal
% Daily Value*
Total Fat 31.67g 49%
Cholesterol 57.2mg 19%
Sodium 696.34mg 29%
Potassium 715.68mg 15%
Total Carbs 14.91g 5%
Sugars 6.78g 27%
Dietary Fiber 3.27g 13%
Protein 18.49g 37%
Vitamin C 40.7mg 68%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 127.26 Kcal (533 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 49%
Cholesterol 17.03mg 19%
Sodium 207.31mg 29%
Potassium 213.06mg 15%
Total Carbs 4.44g 5%
Sugars 2.02g 27%
Dietary Fiber 0.97g 13%
Protein 5.51g 37%
Vitamin C 12.1mg 68%
Vitamin A 0.2mg 25%
Iron 4.2mg 79%
Calcium 53.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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