Chicken Tetrazzini With Almonds Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
2 cups mushrooms , presliced
1/4 cup shallot
1/3 cup all-purpose flour
2 cups 2% low-fat milk
2 cups reduced-sodium fat-free chicken broth
1/3 cup sherry wine
2 cups chicken, chopped and cooked (about 1/2 lb)
1/2 cup parmesan cheese, grated
4 cups cooked spaghetti (about 8 oz uncooked pasta)
1/2 cup slivered almonds, toasted
1/4 tsp salt
1/2 tsp black pepper
1/8 tsp ground nutmeg
cooking spray
2 tbsp parmesan cheese, grated

Directions:

Preheat oven to 350°F.
Melt butter in a saucepan over medium heat. Add mushrooms and shallots; saute 5 minutes. Stir in flour. Gradually add milk, broth, and sherry; stir with a whisk until blended. Bring to a boil; reduce heat. Simmer 8 minutes; stir contanstantly. Stir in chicken and 1/2 cup cheese; cook 1 minute. Remove from heat; add pasta, nuts, salt, pepper, and nutmeg. Spoon into 3-quart casserole coated with cooking spray; top with tablespoons cheese. Bake at 350F for 40 minutes. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.26 Kcal (2509 kJ)
Calories from fat	192.66 Kcal
		% Daily Value*
Total Fat	21.41g	33%
Cholesterol	34.21mg	11%
Sodium	582.97mg	24%
Potassium	460.94mg	10%
Total Carbs	55.9g	19%
Sugars	6.72g	27%
Dietary Fiber	3.77g	15%
Protein	23.38g	47%
Vitamin C	1mg	2%
Iron	2.2mg	12%
Calcium	276.3mg	28%

Amount Per 100 g
Calories	163.67 Kcal (685 kJ)
Calories from fat	52.62 Kcal
		% Daily Value*
Total Fat	5.85g	33%
Cholesterol	9.34mg	11%
Sodium	159.22mg	24%
Potassium	125.89mg	10%
Total Carbs	15.27g	19%
Sugars	1.84g	27%
Dietary Fiber	1.03g	15%
Protein	6.39g	47%
Vitamin C	0.3mg	2%
Iron	0.6mg	12%
Calcium	75.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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