Chicken Tetrazzini Recipe

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Chicken Tetrazzini
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  1. Dice Chicken and boil in at least 2 cups of water (SAVE WATER TO MAKE RICE).
  2. Remove chicken from water and transfer to a saute' pan with the butter melted with onions. Season. Stir and coat Chicken for a couple of minutes.
  3. Prepare Minute Rice according to box. I use 1 2/3 (1 cup + 2/3 cup) of the chicken water per 7 oz. rice.
  4. Mix Sour Cream and Cream of Chicken (I season this a bit too cause' I HATE bland food).
  5. Spread into a casserole dish in this order: Rice on the bottom, then Chicken, then soup mixture, then shredded cheese. Cover and bake at 300F for about an hour. If desired, take out and sprinkle with French's Onions or crushed chips, up the temperature but don't cover and brown till crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.84 Kcal (619 kJ)
Calories from fat 59.1 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 35.57mg 12%
Sodium 309.16mg 13%
Potassium 130.23mg 3%
Total Carbs 10.73g 4%
Sugars 0.12g 0%
Dietary Fiber 0.62g 2%
Protein 12.38g 25%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 210.98 Kcal (883 kJ)
Calories from fat 84.34 Kcal
% Daily Value*
Total Fat 9.37g 10%
Cholesterol 50.77mg 12%
Sodium 441.19mg 13%
Potassium 185.84mg 3%
Total Carbs 15.31g 4%
Sugars 0.17g 0%
Dietary Fiber 0.89g 2%
Protein 17.67g 25%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 196.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • sugar free

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