Chicken Taquitos With Warm Tomato Salsa (Flautas Con Pollo) Recipe

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Chicken Taquitos With Warm Tomato Salsa  (Flautas Con Pollo)
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Ingredients:

Directions:

  1. Mix 3/4 cup cheese with chicken.
  2. Heat tortillas one at a time in a very hot, dry pan until soft.
  3. Fill and roll each tortilla, as its heated, with chicken/cheese mixture.
  4. Secure with a toothpick.
  5. Heat a frying pan containing 1/2 inch oil to 350°F.
  6. Deep fry flautas until golden and crisp.
  7. Drain on paper towel.
  8. Serve topped with warm tomato salsa and crumbled cotija cheese.
  9. -Salsa-.
  10. Mix all salsa ingredients in a sauce pan over medium heat.
  11. Sauté, stirring all the while, until it just starts to simmer.
  12. Remove from heat, its ready to serve.
  13. This goes great with Spanish Rice (my Pierre's Spanish Rice) and refried black beans (Di Neal Refried Beans).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1599.89 Kcal (6698 kJ)
Calories from fat 1061.82 Kcal
% Daily Value*
Total Fat 117.98g 182%
Cholesterol 306.02mg 102%
Sodium 4748.92mg 198%
Potassium 650.98mg 14%
Total Carbs 60.86g 20%
Sugars 3.6g 14%
Dietary Fiber 5.58g 22%
Protein 82.52g 165%
Vitamin C 14.3mg 24%
Vitamin A 2.1mg 71%
Iron 2.1mg 12%
Calcium 1370.2mg 137%
Amount Per 100 g
Calories 486.55 Kcal (2037 kJ)
Calories from fat 322.91 Kcal
% Daily Value*
Total Fat 35.88g 182%
Cholesterol 93.06mg 102%
Sodium 1444.21mg 198%
Potassium 197.97mg 14%
Total Carbs 18.51g 20%
Sugars 1.09g 14%
Dietary Fiber 1.7g 22%
Protein 25.1g 165%
Vitamin C 4.4mg 24%
Vitamin A 0.6mg 71%
Iron 0.6mg 12%
Calcium 416.7mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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