Chicken & Sweetcorn Bolognese Recipe

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Chicken & Sweetcorn Bolognese
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Ingredients
5
Count
Nutrition
502
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook the pasta in a large pan of boiling water, according to the packet instructions then drain well.
  2. Meanwhile, lightly brown the chicken in a large non-stick pan for about 5 mins until the juices run clear.
  3. Stir in the carrot, sweetcorn and the sauce and bring to a gentle boil. Simmer gently for 5 minutes.
  4. Add the sauce to the pasta, toss well together then divide between bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.32 Kcal (2103 kJ)
Calories from fat 91.2 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 99.63mg 33%
Sodium 390.95mg 16%
Potassium 881.27mg 19%
Total Carbs 69.62g 23%
Sugars 7.84g 31%
Dietary Fiber 4.79g 19%
Protein 29.87g 60%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 8.9mg 50%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 143.08 Kcal (599 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 16%
Cholesterol 28.38mg 33%
Sodium 111.36mg 16%
Potassium 251.03mg 19%
Total Carbs 19.83g 23%
Sugars 2.23g 31%
Dietary Fiber 1.37g 19%
Protein 8.51g 60%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 6%
Iron 2.5mg 50%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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