Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
- Melt butter in a small skillet over medium heat. Add onion and garlic; cook and stir until tender, 4 to 6 minutes (see Cook's Note). Remove from heat and set aside. In a large bowl, combine corn, cream-style corn, salt, and egg substitute. Beat in muffin mix. Fold in cooked onion mixture. Pour into prepared baking dish.
- In a large bowl, combine chicken, green chiles, mushrooms, sour cream, salt and pepper. Spoon over corn mixture to within 1 inch from edge. Sprinkle top with cheese.
- Bake in preheated oven for 35 to 40 minutes, or until edges are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.68 Kcal (1271 kJ) | ||
| Calories from fat | 177.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 109.56mg | 37% | |
| Sodium | 422.79mg | 18% | |
| Potassium | 303.2mg | 6% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 246.88 Kcal (1034 kJ) | ||
| Calories from fat | 144.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 30% | |
|---|---|---|---|
| Cholesterol | 89.07mg | 37% | |
| Sodium | 343.71mg | 18% | |
| Potassium | 246.49mg | 6% | |
| Total Carbs | 12.85g | 5% | |
| Sugars | 2.71g | 13% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 13.15g | 32% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 84mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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