Directions:
- Cut chicken breasts into strips, salt and pepper to taste.
- Mix bread crumbs and parmesan cheese in a large zip-lock bag.
- Dip chicken strips in eggs and place into bread crumb mixture.
- Refrigerate this for one hour (or more).
- Preheat oven to 400 degrees.
- Coat bottom of dish ( iron skillet works best) with oil, and place strips into dish.
- Cook 10-15 minutes each side.
- Drain on paper towels.
- Done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.91 Kcal (1775 kJ) | ||
| Calories from fat | 195.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 33% | |
|---|---|---|---|
| Cholesterol | 184.64mg | 62% | |
| Sodium | 989.9mg | 41% | |
| Potassium | 474.98mg | 10% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 41.85g | 84% | |
| Iron | 1.4mg | 8% | |
| Calcium | 282mg | 28% | |
| Amount Per 100 g | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 33% | |
|---|---|---|---|
| Cholesterol | 65.94mg | 62% | |
| Sodium | 353.51mg | 41% | |
| Potassium | 169.63mg | 10% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 14.95g | 84% | |
| Iron | 0.5mg | 8% | |
| Calcium | 100.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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