Chicken Stir-Fry

Prep Time: 3 Minutes

Cook Time: 10 Minutes

Ready In: 13 Minutes

Servings: 4

Yum.

Ingredients:

1/4 cup orange juice

1 1/2 tablespoons cornstarch

1 lb boneless skinless chicken breast, cut into strips

3/4 cup reduced-sodium chicken broth

1 1/2 tablespoons reduced sodium soy sauce

2 1/2 teaspoons vegetable oil

1 garlic clove, minced

1 tablespoon minced fresh ginger or 1 1/2 teaspoons ground ginger

1 1/2 cups snow peas or 1 1/2 cups green beans

1 medium red bell pepper, but into thin strips

3/4 cup sliced green onion

1 cup frozen broccoli, thawed

1 medium carrot, thinly thawed

2 cups cooked white rice

Directions:

1. In a shallow glass bowl, combine orange juice and cornstarch; mix well. Stir in chicken. Cover and chill for 2 hours.
2. Drain chicken; discard juice mizture. In a small bowl, combine broth ans soy sauce. Set aside.
3. In a wok or large nonstick skillet, heat oil over medium heat. Add garlic and ginger; stir-fry for 30 seconds. Add chicken; sir-fry for 3 minutes. Add vegetables; stir-fry until crisp-tender, about 5 minutes. Stir in broth mixture.
4. Place 1/2 cup of rice on each serving plate. Top with the chicken mixture, dividing evenly.

By RecipeOfHealth.com