Chicken Stew Recipe

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Chicken Stew
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Ingredients:

  • 4 or 5 medium potatoes, diced
  • 1 can milk
  • 1/2 gallon milk
  • 2 tbsp oregano
  • salt and pepper

Directions:

  1. Place diced potatoes and chopped onion in stew pot
  2. Add water, just to cover potatoes
  3. Add oregano and butter
  4. Bring to a boil
  5. Add chicken right as potatoes are coming to a rolling boil
  6. When potatoes are almost done, add can milk and regular milk
  7. **may take more or less regular milk depending on pot size**
  8. Allow to simmer to get milk hot, but don't allow to boil once milk has been added
  9. Salt and pepper to taste
  10. ***serve with crackers and mini sweet gerkin pickles***
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.19 Kcal (863 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 34.36mg 11%
Sodium 235.78mg 10%
Potassium 705.14mg 15%
Total Carbs 27.45g 9%
Sugars 15.63g 63%
Dietary Fiber 2.65g 11%
Protein 18.84g 38%
Vitamin C 2.6mg 4%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 338.9mg 34%
Amount Per 100 g
Calories 56.49 Kcal (237 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 3%
Cholesterol 9.42mg 11%
Sodium 64.6mg 10%
Potassium 193.2mg 15%
Total Carbs 7.52g 9%
Sugars 4.28g 63%
Dietary Fiber 0.73g 11%
Protein 5.16g 38%
Vitamin C 0.7mg 4%
Vitamin A 0.2mg 22%
Iron 0.4mg 7%
Calcium 92.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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