Chicken & Spanish Rice Recipe

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Ingredients:

Serving

Directions:

In large skillet heat the oil over medium heat.
Add rice and onion and cook stirring occasionally until onion is tender.
Sitr in remaining ingredients, except for chicken, bring to a boil.
Reduce heat, place chicken pieces on top of rice. Cover skillet.
Simmer for about 30 minutes, stirring occasionally until rice is tender and chicken is cooked.
May be garnished with shredded cheddar cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.53 Kcal (1103 kJ)
Calories from fat	83.34 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Cholesterol	17.33mg	6%
Sodium	1634.03mg	68%
Potassium	324.73mg	7%
Total Carbs	36.99g	12%
Sugars	8.04g	32%
Dietary Fiber	2.78g	11%
Protein	7.4g	15%
Vitamin C	57.8mg	96%
Iron	2.5mg	14%
Calcium	163.2mg	16%

Amount Per 100 g
Calories	87.83 Kcal (368 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	14%
Cholesterol	5.77mg	6%
Sodium	544.6mg	68%
Potassium	108.23mg	7%
Total Carbs	12.33g	12%
Sugars	2.68g	32%
Dietary Fiber	0.93g	11%
Protein	2.47g	15%
Vitamin C	19.3mg	96%
Iron	0.8mg	14%
Calcium	54.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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