Chicken Spaghetti With French Fried Onion Topping Recipe

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Chicken Spaghetti With French Fried Onion Topping
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Cook spaghetti in a pot of boiling water until just tender, about 7 - 8 minutes. Drain in colander.
  3. Heat oil in skillet over medium high heat.
  4. Add onions, chicken pieces and garlic.
  5. Sautee until chicken is lightly browned on all sides. Remove from heat.
  6. Mix all three soups together, along with a cup of water. Add spaghetti and chicken (make sure to scrape the pan and get all those juicy pieces).
  7. Pour into a 13 x 9 casserole dish.
  8. Top with mozzarella cheese.
  9. Cook 30 - 35 minutes, or until bubbly.
  10. Add onion rings and cook another 10 minutes, or until lightly browned and crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.85 Kcal (1883 kJ)
Calories from fat 113.79 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 74.23mg 25%
Sodium 694.15mg 29%
Potassium 551.7mg 12%
Total Carbs 47.33g 16%
Sugars 1.98g 8%
Dietary Fiber 2.75g 11%
Protein 38.08g 76%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 254mg 25%
Amount Per 100 g
Calories 168.75 Kcal (707 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 19%
Cholesterol 27.84mg 25%
Sodium 260.39mg 29%
Potassium 206.95mg 12%
Total Carbs 17.75g 16%
Sugars 0.74g 8%
Dietary Fiber 1.03g 11%
Protein 14.28g 76%
Vitamin C 0.9mg 4%
Iron 0.7mg 10%
Calcium 95.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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