Chicken & Shrimp Wonton Soup Recipe

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Chicken & Shrimp Wonton Soup
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Ingredients
15
Count
Nutrition
474
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Very finely slice the spring onion into long strips (about 6 cms long) and place in a bowl of ice cold water so they curl.
  2. Combine all the soup ingredients and simmer while you finish the wontons.
  3. Mix all the wonton filling ingredients together and place a teaspoon of filling in each wonton paper, along with one shrimp.
  4. Wet the edges of the wontons and fold upwards so it makes a little parcel.
  5. Place the completed wontons onto a large plate dusted with flour so they don't stick together.
  6. Complete all wonton's before starting to cook them.
  7. Bring a large pot of water to the boil.
  8. When the water is rapidly boiling, place 6-8 of the wonton's in at a time to cook for about 5 minutes.
  9. Drain and place the cooked wonton's into a bowl that you will serve the soup in (around 8 wontons each).
  10. Take the spring onion garnish out of the water and place a bit on top of the wonton's.
  11. Pour some of the soup over the top of the wonton's and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.67 Kcal (1983 kJ)
Calories from fat 190.38 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 78.19mg 26%
Sodium 1964.62mg 82%
Potassium 380.83mg 8%
Total Carbs 55.44g 18%
Sugars 2.38g 10%
Dietary Fiber 3.17g 13%
Protein 17.1g 34%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 115.08 Kcal (482 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 33%
Cholesterol 19mg 26%
Sodium 477.3mg 82%
Potassium 92.52mg 8%
Total Carbs 13.47g 18%
Sugars 0.58g 10%
Dietary Fiber 0.77g 13%
Protein 4.15g 34%
Vitamin C 1.1mg 8%
Iron 0.6mg 15%
Calcium 22.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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