Chicken Saute Sec Recipe

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Chicken Saute Sec
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Lightly season chicken halves on both sides with salt and pepper.
  3. In a small saucepan, melt butter. Add garlic, mushrooms, rosemary and wine. Simmer for 5 minutes. Keep warm on stove on low heat. Put chicken, skin side down on sprayed broiler rack. Broil 5 from heat source. Baste several times with wine sauce. Turn chicken at halfway point and continue to baste until chicken is done. Five minutes or so before chicken is done, put mushrooms on broiler pan to finish cooking. Remove chicken from pan and plate with mushrooms. Pour any sauce in broiler pan back into saucepan. Remove rosemary sprig and bring sauce to a boil. Pour sauce into gravy boat and use to top chicken and steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2304.38 Kcal (9648 kJ)
Calories from fat 1237.02 Kcal
% Daily Value*
Total Fat 137.45g 211%
Cholesterol 3214.67mg 1072%
Sodium 895.53mg 37%
Potassium 3061.96mg 65%
Total Carbs 30.09g 10%
Sugars 3.05g 12%
Dietary Fiber 1.37g 5%
Protein 209.18g 418%
Vitamin C 185.7mg 310%
Vitamin A 35.1mg 1172%
Iron 69.4mg 385%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 160.86 Kcal (673 kJ)
Calories from fat 86.35 Kcal
% Daily Value*
Total Fat 9.59g 211%
Cholesterol 224.41mg 1072%
Sodium 62.52mg 37%
Potassium 213.75mg 65%
Total Carbs 2.1g 10%
Sugars 0.21g 12%
Dietary Fiber 0.1g 5%
Protein 14.6g 418%
Vitamin C 13mg 310%
Vitamin A 2.5mg 1172%
Iron 4.8mg 385%
Calcium 11.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.3
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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