Directions:
- Heat a small nonstick skillet over medium heat. Add butter and melt. Add apples and onions and season with a little salt, pepper and fennel seeds. Gently saute the mixture 5 minutes to soften and remove from heat to cool.
- Heat a griddle pan or large nonstick skillet over medium-high heat.
- Place chicken in a bowl and season with salt and pepper, poultry seasoning, allspice, paprika and a healthy drizzle of extra-virgin olive oil. Add in the apples, onions and fennel and mix the sausage. Score meat into 4 sections and form 3 small, thin patties from each section, 2 1/2 inches across, 12 small patties total. Cook patties 3 to 4 minutes on each side and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.9 Kcal (711 kJ) | ||
| Calories from fat | 90.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 9% | |
| Sodium | 304.81mg | 13% | |
| Potassium | 156.47mg | 3% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.51 Kcal (894 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 16% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 9% | |
| Sodium | 383.05mg | 13% | |
| Potassium | 196.63mg | 3% | |
| Total Carbs | 14.55g | 4% | |
| Sugars | 2.23g | 7% | |
| Dietary Fiber | 1.48g | 5% | |
| Protein | 10.88g | 17% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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