Chicken Sauerkraut Potato Bake Recipe

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Chicken Sauerkraut Potato Bake
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat garlic and butter in a small skillet over medium heat. Cook and stir until garlic softens, about 2 minutes. Reserve.
  3. Spoon the sauerkraut into the bottom of a 9x13 inch baking dish; top with the chicken pieces. Scatter potatoes around the chicken, and sprinkle with the cooked garlic. Spoon some of the sauerkraut over the top of the chicken. Cover dish with aluminum foil.
  4. Bake in preheated oven until the chicken cooked through, and very tender, about 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.76 Kcal (815 kJ)
Calories from fat 92.17 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 105.61mg 35%
Sodium 524.66mg 22%
Potassium 230.25mg 5%
Total Carbs 3.5g 1%
Sugars 0.1g 0%
Dietary Fiber 0.21g 1%
Protein 21.39g 43%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 26mg 3%
Amount Per 100 g
Calories 220.31 Kcal (922 kJ)
Calories from fat 104.27 Kcal
% Daily Value*
Total Fat 11.59g 16%
Cholesterol 119.47mg 35%
Sodium 593.5mg 22%
Potassium 260.46mg 5%
Total Carbs 3.95g 1%
Sugars 0.12g 0%
Dietary Fiber 0.24g 1%
Protein 24.2g 43%
Vitamin C 1.6mg 2%
Iron 1mg 5%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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