Chicken Satay Lettuce Wraps Recipe

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Chicken Satay Lettuce Wraps
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Ingredients:

Directions:

  1. In a bowl, mix half the coconut milk with the Thai green curry paste and vegetable oil, then add the chicken fillets and marinate for 30 minutes.
  2. Skewer the chicken and place on a pre-heated barbecue, making sure you constantly baste the chicken with the remaining coconut milk so that it remains moist.
  3. Shred the lettuce leaves and spoon them with the cucumber sticks onto the tortilla wraps.
  4. When cooked through, put the chicken onto the wraps mixture, drizzle with the satay sauce and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.85 Kcal (2679 kJ)
Calories from fat 221.54 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 13.65mg 5%
Sodium 600.38mg 25%
Potassium 3053.23mg 65%
Total Carbs 85.13g 28%
Sugars 37.47g 150%
Dietary Fiber 22.82g 91%
Protein 29.96g 60%
Vitamin C 59.2mg 99%
Iron 2.5mg 14%
Calcium 380.5mg 38%
Amount Per 100 g
Calories 31.08 Kcal (130 kJ)
Calories from fat 10.76 Kcal
% Daily Value*
Total Fat 1.2g 38%
Cholesterol 0.66mg 5%
Sodium 29.16mg 25%
Potassium 148.29mg 65%
Total Carbs 4.13g 28%
Sugars 1.82g 150%
Dietary Fiber 1.11g 91%
Protein 1.46g 60%
Vitamin C 2.9mg 99%
Iron 0.1mg 14%
Calcium 18.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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