Chicken Satay Recipe

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Chicken Satay
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Ingredients:

Directions:

  1. Soak 24 bamboo skewers about 6 inches long in a bowl of cold water at least 20 minutes. Cut chicken breasts into 24 thin strips. In a food processor, mince onions and garlic. Remove half of this mixture to a small bowl and reserve. Add soy sauce and 3 Tblsp. lime juice to food processor. Combine well and coat chicken strips. Cover and refrigerate 2 hours. Return reserved onion and garlic mixture to food processor. Add remaining 1 Tblsp. lime juice, black pepper, peanut butter, coconut milk, brown sugar, dried hot red peppers, and anchovy paste. Process until smooth. Transfer mixture to a nonstick saucepan and cook over low heat 10 minutes. Some oil will separate out of the sauce. Gently blot off excess with a paper towel. Remove sauce to a small bowl for serving. Prepare a medium-hot fire in a barbeque grill or preheat broiler. Thread chicken strips onto wet bamboo skewers. Grill or broil until chicken is cooked through, about 5 to 7 minutes. Serve satay on their skewers with sauce on the side for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.35 Kcal (2434 kJ)
Calories from fat 335.78 Kcal
% Daily Value*
Total Fat 37.31g 57%
Cholesterol 109.63mg 37%
Sodium 1599.87mg 67%
Potassium 783.33mg 17%
Total Carbs 20.45g 7%
Sugars 7.75g 31%
Dietary Fiber 4.72g 19%
Protein 44.63g 89%
Vitamin C 11.6mg 19%
Iron 41.1mg 228%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 167.31 Kcal (700 kJ)
Calories from fat 96.64 Kcal
% Daily Value*
Total Fat 10.74g 57%
Cholesterol 31.55mg 37%
Sodium 460.43mg 67%
Potassium 225.44mg 17%
Total Carbs 5.88g 7%
Sugars 2.23g 31%
Dietary Fiber 1.36g 19%
Protein 12.85g 89%
Vitamin C 3.3mg 19%
Iron 11.8mg 228%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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