Chicken Saltimboca - My Way Recipe

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Chicken Saltimboca - My Way
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Ingredients
7
Count
Nutrition
389
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Dip chicken in egg, then in bread crumbs soating well Arrance chicken in 13 X 9 baking dish.
  3. Bake 20 minutes. Top chicken with ham, then 1 1/2 cups spaghetti sauce. Top with mozzarella cheese. Bake an additional 10 minutes or until chicken is thoroughly cooked.
  4. Serve over hot spaghetti, tossed with heated remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.97 Kcal (1629 kJ)
Calories from fat 89.73 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 193.77mg 65%
Sodium 1261.92mg 53%
Potassium 827.98mg 18%
Total Carbs 14.26g 5%
Sugars 3.08g 12%
Dietary Fiber 1.86g 7%
Protein 61.92g 124%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 319.7mg 32%
Amount Per 100 g
Calories 97.81 Kcal (410 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 15%
Cholesterol 48.73mg 65%
Sodium 317.33mg 53%
Potassium 208.2mg 18%
Total Carbs 3.59g 5%
Sugars 0.78g 12%
Dietary Fiber 0.47g 7%
Protein 15.57g 124%
Vitamin C 0.8mg 5%
Iron 0.2mg 5%
Calcium 80.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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