Hot Chicken Sandwich Recipe

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Hot Chicken Sandwich
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Ingredients:

  • 2 pita
  • 1/8 cup jalapeno
  • 1/8 cup lettuce
  • 1/8 cup tomato

Directions:

  1. Grill chicken split/dice breast
  2. Dice Jalapenos and Tomatoes
  3. Slice the Lettus place into the Pita bread
  4. Finish filling the Pita halves with the rest.
  5. Add Franks Hot as required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.91 Kcal (1578 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 6.15mg 2%
Sodium 725.83mg 30%
Potassium 257.83mg 5%
Total Carbs 71.12g 24%
Sugars 2.25g 9%
Dietary Fiber 3.13g 13%
Protein 13.4g 27%
Vitamin C 16.9mg 28%
Iron 3.8mg 21%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 222.09 Kcal (930 kJ)
Calories from fat 19.09 Kcal
% Daily Value*
Total Fat 2.12g 6%
Cholesterol 3.62mg 2%
Sodium 427.69mg 30%
Potassium 151.92mg 5%
Total Carbs 41.9g 24%
Sugars 1.33g 9%
Dietary Fiber 1.84g 13%
Protein 7.89g 27%
Vitamin C 10mg 28%
Iron 2.2mg 21%
Calcium 65.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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