Chicken Salad With North African Spices Recipe

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Chicken Salad With North African Spices
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Ingredients
15
Count
Nutrition
458
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine the first eight ingredients in a bowl.
  2. Stir well and add remaining ingredients.
  3. Toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.64 Kcal (1916 kJ)
Calories from fat 181.53 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 66.25mg 22%
Sodium 813.45mg 34%
Potassium 446.84mg 10%
Total Carbs 39.24g 13%
Sugars 3.71g 15%
Dietary Fiber 3.17g 13%
Protein 30.74g 61%
Vitamin C 8.7mg 14%
Iron 105.6mg 587%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 170.36 Kcal (713 kJ)
Calories from fat 67.58 Kcal
% Daily Value*
Total Fat 7.51g 31%
Cholesterol 24.66mg 22%
Sodium 302.82mg 34%
Potassium 166.34mg 10%
Total Carbs 14.61g 13%
Sugars 1.38g 15%
Dietary Fiber 1.18g 13%
Protein 11.44g 61%
Vitamin C 3.2mg 14%
Iron 39.3mg 587%
Calcium 40mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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