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Chicken Salad with Jalapeno Cream Dressing Recipe

Chicken Salad with Jalapeno Cream Dressing Recipe

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Chicken Salad with Jalapeno Cream Dressing

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Ingredients:

Serving

1/2 cup jalapeno jelly
1/2 cup sour cream
1 tbsp fresh lime juice
1 tbsp chopped fresh cilantro
2/3 cup canned black beans, drained and rinsed
1/2 cup canned corn, drained
2/3 cup chopped fresh tomato
2 tbsp chopped green onions
1/3 cup picante sauce
salt
4 boneless skinless chicken breast halves
1 1/2 tbsp taco seasoning
1 tbsp olive oil
4 cups mixed salad greens
garnish canned jalapeno slices, optional

Directions:

Jalapeno Cream Dressing: Whisk together jelly, sour cream, lime juice and cilantro, chill until serving time.
Salad: Combine black beans,corn, tomato, green onion, picante sauce and salt to taste, set aside.
Sprinkle both sides of the chicken breasts with taco seasoning.
Heat oil in a non-stick skillet over medium heat.
Add chicken and cook 6-8 minutes per side or until juices run clear when stuck with a fork.
Remove from the pan, let sit 10 minutes then slice crosswise.
Arrange salad greens on a platter or 4 individual plates.
Top with chicken slices and spoon black bean mixture around the chicken.
Top the chicken with 1/2 of the dressing, garnish with jalapeno slices if desired, and pass the remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1583.89 Kcal (6631 kJ)
Calories from fat	1087.1 Kcal
		% Daily Value*
Total Fat	120.79g	186%
Cholesterol	247.3mg	82%
Sodium	3122.64mg	130%
Potassium	1484.43mg	32%
Total Carbs	64.02g	21%
Sugars	32.17g	129%
Dietary Fiber	6.56g	26%
Protein	62.07g	124%
Vitamin C	9.7mg	16%
Iron	3.9mg	22%
Calcium	184.8mg	18%

Amount Per 100 g
Calories	240.73 Kcal (1008 kJ)
Calories from fat	165.22 Kcal
		% Daily Value*
Total Fat	18.36g	186%
Cholesterol	37.59mg	82%
Sodium	474.6mg	130%
Potassium	225.61mg	32%
Total Carbs	9.73g	21%
Sugars	4.89g	129%
Dietary Fiber	1g	26%
Protein	9.43g	124%
Vitamin C	1.5mg	16%
Iron	0.6mg	22%
Calcium	28.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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