Chicken Salad Tea Sandwiches with Smoked Almonds Recipe

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Chicken Salad Tea Sandwiches with Smoked Almonds
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Ingredients:

Directions:

  1. In a deep 12-inch skillet bring broth or water to a boil and add chicken breasts in one layer. Reduce heat and poach chicken at a bare simmer, turning once, 7 minutes. Remove skillet from heat and cool chicken in cooking liquid 20 minutes. Discard skin and shred chicken fine.
  2. In a bowl stir together chicken, 1/2 cup of mayonnaise, shallot, tarragon, and salt and pepper to taste.
  3. Make 12 sandwiches with chicken salad and bread, pressing together gently. With a 2-inch round cutter cut 2 rounds from each sandwich.
  4. Put almonds on a small plate and spread edges of rounds with remaining 1/2 cup mayonnaise to coat well. Roll edges in almonds. Sandwiches may be made 2 hours ahead, wrapped in plastic wrap, and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.46 Kcal (910 kJ)
Calories from fat 116.46 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 28.79mg 10%
Sodium 456.46mg 19%
Potassium 161.94mg 3%
Total Carbs 15.51g 5%
Sugars 1.88g 8%
Dietary Fiber 3.11g 12%
Protein 9.98g 20%
Vitamin C 2.2mg 4%
Iron 1.8mg 10%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 218.62 Kcal (915 kJ)
Calories from fat 117.08 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 28.95mg 10%
Sodium 458.89mg 19%
Potassium 162.8mg 3%
Total Carbs 15.6g 5%
Sugars 1.89g 8%
Dietary Fiber 3.12g 12%
Protein 10.03g 20%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 209.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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