Chicken Salad Pockets Recipe

Posted by
Rate It!
Chicken Salad Pockets
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine the chicken, cucumber, tomato and onions. In a small bowl, combine lemon juice, oil, garlic, sugar and basil. Pour over chicken mixture and toss to coat. Cover and refrigerate for 2 hours.
  2. Just before serving, add lettuce and toss to coat. Spoon about 1/2 cup into each pita half. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.1 Kcal (2776 kJ)
Calories from fat 241.21 Kcal
% Daily Value*
Total Fat 26.8g 41%
Cholesterol 53.24mg 18%
Sodium 1017.96mg 42%
Potassium 582.22mg 12%
Total Carbs 77.02g 26%
Sugars 3.86g 15%
Dietary Fiber 3.03g 12%
Protein 28.2g 56%
Vitamin C 14mg 23%
Iron 4.3mg 24%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 194.83 Kcal (816 kJ)
Calories from fat 70.87 Kcal
% Daily Value*
Total Fat 7.87g 41%
Cholesterol 15.64mg 18%
Sodium 299.09mg 42%
Potassium 171.07mg 12%
Total Carbs 22.63g 26%
Sugars 1.14g 15%
Dietary Fiber 0.89g 12%
Protein 8.29g 56%
Vitamin C 4.1mg 23%
Iron 1.3mg 24%
Calcium 35.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top