Chicken Salad Pockets Recipe

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Chicken Salad Pockets
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Minutes

Ingredients:

Directions:

  1. In a bowl, combine the chicken, cucumber, tomato, lettuce and onions.
  2. In a small bowl, combine lemon juice, oil, garlic, sugar and basil; mix well.
  3. Add pesto if you desire; as little or as much as you would like.
  4. Pour over chicken mixture and toss to coat.
  5. Spoon about 1/2 cup of the mixture into each pita half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.25 Kcal (1215 kJ)
Calories from fat 119.25 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 26.62mg 9%
Sodium 428.57mg 18%
Potassium 272.53mg 6%
Total Carbs 30.1g 10%
Sugars 1.78g 7%
Dietary Fiber 1.2g 5%
Protein 12.74g 25%
Vitamin C 7mg 12%
Iron 1.7mg 9%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 187.07 Kcal (783 kJ)
Calories from fat 76.86 Kcal
% Daily Value*
Total Fat 8.54g 20%
Cholesterol 17.16mg 9%
Sodium 276.22mg 18%
Potassium 175.66mg 6%
Total Carbs 19.4g 10%
Sugars 1.15g 7%
Dietary Fiber 0.78g 5%
Protein 8.21g 25%
Vitamin C 4.5mg 12%
Iron 1.1mg 9%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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