Chicken Salad Habanera Recipe

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Chicken Salad Habanera
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Ingredients:

Directions:

  1. Combine ingredients; hold aside avocado.
  2. Cover and chill.
  3. Combine dressing ingredients in a jar and shake well.
  4. Refrigerate.
  5. Just before serving add avocados, shake dressing and pour over salad.
  6. Toss lightly, serve on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.84 Kcal (2662 kJ)
Calories from fat 503.87 Kcal
% Daily Value*
Total Fat 55.99g 86%
Cholesterol 38.15mg 13%
Sodium 1313.08mg 55%
Potassium 572.43mg 12%
Total Carbs 22.86g 8%
Sugars 3.34g 13%
Dietary Fiber 5.09g 20%
Protein 15.07g 30%
Vitamin C 13.9mg 23%
Iron 3mg 17%
Calcium 68mg 7%
Amount Per 100 g
Calories 233.48 Kcal (978 kJ)
Calories from fat 185.02 Kcal
% Daily Value*
Total Fat 20.56g 86%
Cholesterol 14.01mg 13%
Sodium 482.17mg 55%
Potassium 210.2mg 12%
Total Carbs 8.39g 8%
Sugars 1.23g 13%
Dietary Fiber 1.87g 20%
Protein 5.53g 30%
Vitamin C 5.1mg 23%
Iron 1.1mg 17%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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