Chicken Salad Recipe

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Chicken Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Cut chicken to desired bite size and cook. Wash all vegetables. Peel the carrots. Tear the lettuces. Cut vegetables and toss together - tomatoes should be added last (so the acids don't make the lettuce limp?) Add chicken when ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.36 Kcal (52 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.31mg 1%
Potassium 144.46mg 3%
Total Carbs 1.55g 1%
Dietary Fiber 0.77g 3%
Protein 0.77g 2%
Vitamin C 3.1mg 5%
Iron 0.8mg 4%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 16 Kcal (67 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25mg 1%
Potassium 187mg 3%
Total Carbs 2g 1%
Dietary Fiber 1g 3%
Protein 1g 2%
Vitamin C 4mg 5%
Iron 1mg 4%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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