Directions:
- Cut chicken to desired bite size and cook. Wash all vegetables. Peel the carrots. Tear the lettuces. Cut vegetables and toss together - tomatoes should be added last (so the acids don't make the lettuce limp?) Add chicken when ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.36 Kcal (52 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.31mg | 1% | |
| Potassium | 144.46mg | 3% | |
| Total Carbs | 1.55g | 1% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16 Kcal (67 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25mg | 1% | |
| Potassium | 187mg | 3% | |
| Total Carbs | 2g | 1% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 1g | 2% | |
| Vitamin C | 4mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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