Calories in Usda Nuts, cashew nuts

497Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 89.91 g
Calories 497.2 Kcal (2082 kJ)
Calories from fat 354.83 Kcal
% Daily Value*
Total Fat 39.43g 61%
Saturated Fat 6.99g 35%
Sodium 10.79mg 0%
Potassium 593.41mg 13%
Total Carbs 27.14g 9%
Sugars 5.31g 21%
Dietary Fiber 2.97g 12%
Protein 16.38g 33%
Vitamin C 0.4mg 1%
Iron 6mg 33%
Calcium 33.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (497 calories) 89.91 g
  • Cal: 24.9 %
  • Fat: 60.7 %
  • Carb: 9 %
  • Prot: 32.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (67.1%)
  • Protein (12.2%)
Usda Nuts, cashew nuts Good and Bad Points
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