Directions:
- Place the chicken breasts into a shallow bowl, and drizzle with white wine; sprinkle with rosemary. Refrigerate for at least 1 hour.
- Heat the vegetable oil in a skillet over medium-high heat, and remove the chicken from the marinade, shaking off excess marinade. Retain the marinade. Place the chicken breasts into the hot oil, and brown on both sides, about 5 minutes per side. Set the chicken breasts aside.
- Place the strawberries and strawberry yogurt in a blender, and pulse several times to puree. Pour the strawberry mixture into the skillet and stir in the marinade, cinnamon, nutmeg, and lemon juice. Bring to a boil, scraping up and dissolving any brown flavor bits from the bottom of the skillet. Lay the chicken breasts into the strawberry sauce, cover, and simmer over medium-low heat until the chicken is no longer pink inside, about 20 minutes. An instant-read thermometer, inserted into the thickest part of a breast, should read 160 degrees F (70 degrees C). Stir occasionally while simmering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.31 Kcal (1412 kJ) | ||
| Calories from fat | 110.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 141.21mg | 47% | |
| Sodium | 774.78mg | 32% | |
| Potassium | 731.36mg | 16% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 48.34g | 97% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.65 Kcal (438 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 19% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 47% | |
| Sodium | 240.37mg | 32% | |
| Potassium | 226.89mg | 16% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 1.96g | 25% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 15g | 97% | |
| Vitamin C | 6mg | 32% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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