Directions:
- Combine breadcrumbs and cheese in shallow dish or pie plate. Dredge the chicken pieces in the crumb/cheese mix to coat both sides of the chicken.
- Heat 1 1/2 tsp oil in a nonstick skillet (preferably 12 ) over medium heat. Add half of chicken and cook until golden and cooked through: 2-3 minute each side. Put them on a plate and cover with foil to keep warm. Repeat.
- Add drained tomatoes, garlic, olives, vinegar, red pepper, and 1/3 cup of tomato liquid. Cook 2 minutes, stirring occasionally until slightly thickened.
- Remove from heat and discard garlic. Stir in basil. Spoon the sauce over cutlets and serve.
- Enjoy with family, friends, or just you, yourself, and you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.7 Kcal (1125 kJ) | ||
| Calories from fat | 177.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 38.54mg | 13% | |
| Sodium | 507.29mg | 21% | |
| Potassium | 191.73mg | 4% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 283.59 Kcal (1187 kJ) | ||
| Calories from fat | 187.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 30% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 13% | |
| Sodium | 535.39mg | 21% | |
| Potassium | 202.35mg | 4% | |
| Total Carbs | 11.04g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 12.9g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 146.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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